Freddy Banales v0:30/1:00r...16 row
4,370m
Meters
14:00.0
Time
1:36.1
Pace
381
Calories
171
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 30:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 34 |
| Stroke Count | 478 |
| Drag Factor | 121 |
August 07, 2020 07:30:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,370m | 1:36.1 | 394 | 1656 | 34 | 171 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 129 | |
| r: 1:00 | 57m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 139 | |
| r: 1:00 | 37m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 140 | |
| r: 1:00 | 37m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 147 | |
| r: 1:00 | 42m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 149 | |
| r: 1:00 | 40m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 153 | |
| r: 1:00 | 61m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 159 | |
| r: 1:00 | 46m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 160 | |
| r: 1:00 | 60m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 165 | |
| r: 1:00 | 57m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | 170 | |
| r: 4:00 | 43m | ||||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 32 | 171 | |
| r: 0:30 | 51m | ||||||
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 31 | 180 | |
| r: 0:30 | 41m | ||||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 33 | 183 | |
| r: 0:30 | 29m | ||||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 33 | 185 | |
| r: 0:30 | 30m | ||||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 33 | 187 | |
| r: 0:30 | 25m | ||||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 33 | 188 | |
| r: 0:30 | 15m | ||||||
| r671m |
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