Freddy Banales 3x7:00/1:00r row
5,540m
Meters
21:00.0
Time
1:53.7
Pace
390
Calories
178
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 119 |
August 08, 2020 15:17:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,540m | 1:53.7 | 238 | 1119 | 26 | 178 |
| 7:00.0 | 1,828m | 1:54.8 | 231 | 1094 | 26 | 169 |
| 7:00.0 | 1,829m | 1:54.8 | 231 | 1095 | 26 | 177 |
| 7:00.0 | 1,883m | 1:51.5 | 252 | 1168 | 27 | 188 |
| r167m |
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Workout Graph
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