Freddy Banales 45:00 row
10,564m
Meters
45:00.0
Time
2:07.7
Pace
656
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 120 |
August 13, 2020 06:46:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,564m | 2:07.7 | 168 | 877 | 24 | 145 |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 24 | 137 |
| 30:00.0 | 3,516m | 2:07.9 | 167 | 874 | 24 | 146 |
| 45:00.0 | 3,518m | 2:07.9 | 167 | 875 | 24 | 153 |
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