Freddy Banales v0:45/0:45r...16 row
5,833m
Meters
19:30.0
Time
1:40.2
Pace
480
Calories
176
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,528m |
| Overall Time | 33:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 120 |
August 16, 2020 10:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,833m | 1:40.2 | 347 | 1494 | 32 | 176 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 139 | |
| r: 0:45 | 35m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 150 | |
| r: 0:45 | 36m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 156 | |
| r: 0:45 | 36m | ||||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 33 | 162 | |
| r: 0:45 | 33m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 163 | |
| r: 0:45 | 49m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 164 | |
| r: 0:45 | 38m | ||||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 32 | 167 | |
| r: 0:45 | 57m | ||||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 32 | 168 | |
| r: 0:45 | 54m | ||||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | 171 | |
| r: 0:45 | 40m | ||||||
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 33 | 174 | |
| r: 3:45 | 105m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 32 | 181 | |
| r: 0:30 | 48m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 32 | 183 | |
| r: 0:30 | 44m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 32 | 185 | |
| r: 0:30 | 39m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 186 | |
| r: 0:30 | 30m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 188 | |
| r: 0:30 | 34m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 35 | 195 | |
| r: 0:30 | 17m | ||||||
| r695m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.