Freddy Banales 45:00 row
10,070m
Meters
45:00.0
Time
2:14.0
Pace
598
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 119 |
August 17, 2020 06:44:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,070m | 2:14.0 | 145 | 799 | 22 | 135 |
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 23 | 132 |
| 30:00.0 | 3,356m | 2:14.0 | 145 | 799 | 22 | 134 |
| 45:00.0 | 3,338m | 2:14.8 | 143 | 791 | 22 | 140 |
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