Freddy Banales 5x555m/0:55r row
2,775m
Meters
8:59.3
Time
1:37.1
Pace
239
Calories
181
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,984m |
| Overall Time | 12:39.3 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 34 |
| Stroke Count | 314 |
| Drag Factor | 120 |
August 18, 2020 06:33:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,775m | 1:37.1 | 381 | 1612 | 34 | 181 |
| 1:46.0 | 555m | 1:35.4 | 402 | 1683 | 35 | 174 |
| 1:45.8 | 555m | 1:35.3 | 404 | 1691 | 35 | 179 |
| 1:47.9 | 555m | 1:37.2 | 381 | 1611 | 34 | 182 |
| 1:50.4 | 555m | 1:39.4 | 356 | 1524 | 34 | 183 |
| 1:49.2 | 555m | 1:38.3 | 368 | 1565 | 36 | 187 |
| r209m |
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Workout Graph
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