Freddy Banales 10:00 row
2,336m
Meters
10:00.0
Time
2:08.4
Pace
144
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 119 |
August 19, 2020 06:08:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 22 | 138 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 16 | 121 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 129 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 137 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 146 |
| 10:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 157 |
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Workout Graph
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