Freddy Banales v2:00/0:30r...10 row
4,510m
Meters
16:12.0
Time
1:47.7
Pace
340
Calories
168
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 21:12.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 119 |
August 19, 2020 06:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.0 | 4,510m | 1:47.7 | 280 | 1262 | 29 | 168 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 145 | |
| r: 0:30 | 39m | ||||||
| 1:57.0 | 501m | 1:56.7 | 220 | 1056 | 24 | 154 | |
| r: 0:30 | 16m | ||||||
| 1:54.0 | 501m | 1:53.7 | 238 | 1117 | 27 | 159 | |
| r: 0:30 | 16m | ||||||
| 1:51.0 | 501m | 1:50.7 | 257 | 1186 | 28 | 166 | |
| r: 0:30 | 27m | ||||||
| 1:48.0 | 501m | 1:47.7 | 280 | 1261 | 29 | 170 | |
| r: 0:30 | 33m | ||||||
| 1:45.0 | 501m | 1:44.7 | 304 | 1346 | 30 | 176 | |
| r: 0:30 | 18m | ||||||
| 1:42.0 | 501m | 1:41.7 | 332 | 1441 | 32 | 180 | |
| r: 0:30 | 25m | ||||||
| 1:39.0 | 501m | 1:38.8 | 363 | 1548 | 34 | 184 | |
| r: 0:30 | 36m | ||||||
| 1:36.0 | 502m | 1:35.6 | 400 | 1677 | 36 | 190 | |
| r: 0:30 | 17m | ||||||
| 180 | |||||||
| r227m |
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Workout Graph
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