Freddy Banales v0:30/1:30r...18 row
5,762m
Meters
19:00.0
Time
1:38.9
Pace
484
Calories
175
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 38:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 33 |
| Stroke Count | 634 |
| Drag Factor | 120 |
August 21, 2020 06:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,762m | 1:38.9 | 362 | 1544 | 33 | 175 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | 134 | |
| r: 1:30 | 39m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 140 | |
| r: 1:30 | 32m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 144 | |
| r: 1:30 | 32m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 149 | |
| r: 1:30 | 33m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 154 | |
| r: 1:30 | 47m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 153 | |
| r: 1:30 | 37m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 38 | 159 | |
| r: 1:30 | 34m | ||||||
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 44 | 163 | |
| r: 3:30 | 35m | ||||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 31 | 168 | |
| r: 0:30 | 18m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 31 | 175 | |
| r: 0:30 | 23m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 177 | |
| r: 0:30 | 26m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 180 | |
| r: 0:30 | 20m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 182 | |
| r: 0:30 | 21m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 32 | 184 | |
| r: 0:30 | 22m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 32 | 185 | |
| r: 0:30 | 21m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 32 | 187 | |
| r: 0:30 | 25m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 33 | 189 | |
| r: 0:30 | 23m | ||||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 35 | 192 | |
| r: 0:30 | 17m | ||||||
| r505m |
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Workout Graph
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