Freddy Banales 10:00 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
154
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 120 |
August 23, 2020 14:29:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 21 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 16 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 18 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 21 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 25 |
| 10:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 |
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