Freddy Banales 5x555m/0:55r row
2,775m
Meters
8:56.3
Time
1:36.6
Pace
241
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,006m |
| Overall Time | 12:36.3 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 121 |
August 23, 2020 14:47:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 2,775m | 1:36.6 | 388 | 1635 | 33 | |
| 1:48.1 | 555m | 1:37.3 | 379 | 1604 | 32 | |
| 1:47.5 | 555m | 1:36.8 | 385 | 1626 | 33 | |
| 1:47.7 | 555m | 1:37.0 | 383 | 1618 | 33 | |
| 1:45.7 | 555m | 1:35.2 | 405 | 1694 | 36 | |
| 1:47.4 | 555m | 1:36.7 | 386 | 1629 | 35 | |
| r231m |
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