Freddy Banales 12x2:00/1:00r row
6,870m
Meters
24:00.0
Time
1:44.8
Pace
529
Calories
175
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 36:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 120 |
August 24, 2020 06:49:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,870m | 1:44.8 | 304 | 1346 | 28 | 175 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 152 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | 160 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 167 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 172 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 175 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 177 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | 179 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 181 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 183 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 184 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 186 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 186 |
| r359m |
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Workout Graph
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