Freddy Banales v0:15/0:45r...16 row
2,749m
Meters
8:30.0
Time
1:32.7
Pace
253
Calories
172
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,313m |
| Overall Time | 22:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 38 |
| Stroke Count | 332 |
| Drag Factor | 120 |
August 25, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 2,749m | 1:32.7 | 439 | 1809 | 38 | 172 | |
| 0:15.0 | 84m | 1:29.2 | 492 | 1992 | 44 | 129 | |
| r: 0:45 | 36m | ||||||
| 0:15.0 | 88m | 1:25.2 | 565 | 2245 | 40 | 139 | |
| r: 0:45 | 49m | ||||||
| 0:15.0 | 87m | 1:26.2 | 546 | 2180 | 40 | 145 | |
| r: 0:45 | 27m | ||||||
| 0:15.0 | 87m | 1:26.2 | 546 | 2180 | 44 | 145 | |
| r: 0:45 | 35m | ||||||
| 0:15.0 | 89m | 1:24.2 | 585 | 2312 | 44 | 150 | |
| r: 0:45 | 42m | ||||||
| 0:15.0 | 90m | 1:23.3 | 605 | 2381 | 48 | 156 | |
| r: 0:45 | 49m | ||||||
| 0:15.0 | 90m | 1:23.3 | 605 | 2381 | 48 | 160 | |
| r: 0:45 | 37m | ||||||
| 0:15.0 | 89m | 1:24.2 | 585 | 2312 | 48 | 159 | |
| r: 0:45 | 49m | ||||||
| 0:15.0 | 91m | 1:22.4 | 625 | 2451 | 48 | 162 | |
| r: 0:45 | 56m | ||||||
| 0:15.0 | 91m | 1:22.4 | 625 | 2451 | 52 | 166 | |
| r: 3:45 | 33m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 169 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 177 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 182 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 184 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 187 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | 188 | |
| r: 0:30 | 17m | ||||||
| r564m |
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