Freddy Banales 8500m row
8,500
Meters
34:00.2
Time
2:00.0
Pace
561
Calories
158
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 125 |
August 28, 2020 07:00:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.2 | 8,500 | 2:00.0 | 202 | 996 | 24 | 158 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 145 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 | 151 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 25 | 152 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 24 | 158 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 23 | 160 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 996 | 24 | 163 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 997 | 25 | 167 |
| 4:00.1 | 8,000 | 2:00.0 | 202 | 996 | 25 | 168 |
| 1:59.9 | 8,500 | 1:59.9 | 203 | 998 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.