Freddy Banales 9:15 row
2,666m
Meters
9:15.0
Time
1:44.0
Pace
208
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 123 |
August 29, 2020 10:27:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.0 | 2,666m | 1:44.0 | 310 | 1368 | 30 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 |
| 2:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 |
| 5:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 |
| 6:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 |
| 7:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 |
| 8:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 |
| 9:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 |
| 9:15.0 | 87m | 1:26.2 | 546 | 2180 | 44 |
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Workout Graph
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