Freddy Banales 9:15 row
2,699m
Meters
9:15.0
Time
1:42.8
Pace
211
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 144 |
August 30, 2020 10:06:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.0 | 2,699m | 1:42.8 | 322 | 1408 | 30 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 |
| 2:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 |
| 3:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 |
| 4:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 |
| 5:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 |
| 6:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 |
| 7:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 |
| 8:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 |
| 9:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 |
| 9:15.0 | 89m | 1:24.2 | 585 | 2312 | 44 |
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Workout Graph
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