Freddy Banales 10:00 row
2,259m
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 144 |
August 31, 2020 05:58:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 21 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 16 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 18 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 21 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 25 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 |
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