Freddy Banales v5000m/0:30r...2 row
5,555m
Meters
19:48.4
Time
1:46.9
Pace
424
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,579m |
| Overall Time | 20:18.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 110 |
September 01, 2020 06:11:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,555m | 1:46.9 | 286 | 1284 | 30 | |
| 17:59.0 | 5,000m | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:30 | 24m | |||||
| 1:49.5 | 555m | 1:38.6 | 365 | 1554 | 36 | |
| r24m |
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Workout Graph
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