Freddy Banales v5000m/0:30r...2 row
5,555m
Meters
19:33.1
Time
1:45.5
Pace
431
Calories
185
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,582m |
| Overall Time | 20:03.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 114 |
September 03, 2020 14:23:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.1 | 5,555m | 1:45.5 | 297 | 1323 | 28 | 185 | |
| 17:45.2 | 5,000m | 1:46.5 | 290 | 1296 | 28 | 185 | |
| r: 0:30 | 27m | ||||||
| 1:47.9 | 555m | 1:37.2 | 381 | 1611 | 35 | 190 | |
| r27m |
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Workout Graph
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