Freddy Banales v0:15/0:15r...16 SkiErg
3,178m
Meters
11:30.0
Time
1:48.5
Pace
229
Calories
163
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,652m |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 47 |
| Stroke Count | 540 |
| Drag Factor | 68 |
September 06, 2020 06:21:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 3,178m | 1:48.5 | 274 | 1241 | 47 | 163 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 56 | 64 | |
| r: 0:15 | 21m | ||||||
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 52 | 118 | |
| r: 0:15 | 30m | ||||||
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 52 | 136 | |
| r: 0:15 | 28m | ||||||
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 56 | 140 | |
| r: 0:15 | 25m | ||||||
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 52 | 145 | |
| r: 0:15 | 26m | ||||||
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 56 | 147 | |
| r: 0:15 | 27m | ||||||
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 52 | 150 | |
| r: 0:15 | 21m | ||||||
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 48 | 152 | |
| r: 0:15 | 22m | ||||||
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 52 | 154 | |
| r: 0:15 | 28m | ||||||
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 56 | 156 | |
| r: 3:15 | 69m | ||||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 47 | 163 | |
| r: 1:00 | 36m | ||||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 45 | 166 | |
| r: 1:00 | 40m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 42 | 170 | |
| r: 1:00 | 35m | ||||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 43 | 175 | |
| r: 1:00 | 26m | ||||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 45 | 176 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 50 | 179 | |
| r: 1:00 | 19m | ||||||
| r474m |
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