Freddy Banales 10x0:55/0:55r row
2,961m
Meters
9:10.0
Time
1:32.8
Pace
271
Calories
176
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,290m |
| Overall Time | 17:25.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 37 |
| Stroke Count | 342 |
| Drag Factor | 115 |
September 08, 2020 06:18:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,961m | 1:32.8 | 437 | 1803 | 37 | 176 |
| 0:55.0 | 290m | 1:34.8 | 410 | 1712 | 36 | 159 |
| 0:55.0 | 292m | 1:34.1 | 419 | 1742 | 35 | 166 |
| 0:55.0 | 292m | 1:34.1 | 419 | 1742 | 35 | 168 |
| 0:55.0 | 294m | 1:33.5 | 428 | 1771 | 36 | 173 |
| 0:55.0 | 290m | 1:34.8 | 410 | 1712 | 36 | 176 |
| 0:55.0 | 302m | 1:31.0 | 464 | 1895 | 38 | 182 |
| 0:55.0 | 301m | 1:31.3 | 459 | 1879 | 38 | 184 |
| 0:55.0 | 301m | 1:31.3 | 459 | 1879 | 39 | 185 |
| 0:55.0 | 299m | 1:31.9 | 450 | 1848 | 38 | 186 |
| 0:55.0 | 301m | 1:31.3 | 459 | 1879 | 40 | 188 |
| r329m |
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