Freddy Banales v0:30/1:00r...18 SkiErg
5,017m
Meters
19:00.0
Time
1:53.6
Pace
347
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,477m |
| Overall Time | 31:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 42 |
| Stroke Count | 799 |
| Drag Factor | 77 |
September 09, 2020 06:14:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,017m | 1:53.6 | 239 | 1121 | 42 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 50 | |
| r: 1:00 | 34m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 46 | |
| r: 1:00 | 32m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | |
| r: 1:00 | 24m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 52 | |
| r: 1:00 | 38m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 52 | |
| r: 1:00 | 33m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 54 | |
| r: 1:00 | 38m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 58 | |
| r: 3:00 | 34m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 38 | |
| r: 0:15 | 13m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 38 | |
| r: 0:15 | 20m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 39 | |
| r: 0:15 | 22m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 39 | |
| r: 0:15 | 25m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 40 | |
| r: 0:15 | 24m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 39 | |
| r: 0:15 | 23m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 39 | |
| r: 0:15 | 19m | |||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 40 | |
| r: 0:15 | 21m | |||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 41 | |
| r: 0:15 | 20m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 45 | |
| r: 0:15 | 19m | |||||
| r460m |
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Workout Graph
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