Freddy Banales v1000m/4:00r...4 row
2,500m
Meters
8:06.5
Time
1:37.3
Pace
215
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,637m |
| Overall Time | 17:06.5 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 115 |
September 10, 2020 06:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.5 | 2,500m | 1:37.3 | 380 | 1607 | 32 | |
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 31 | |
| r: 4:00 | 58m | |||||
| 2:27.1 | 750m | 1:38.0 | 371 | 1577 | 32 | |
| r: 3:00 | 37m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | |
| r: 2:00 | 42m | |||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 37 | |
| r137m |
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Workout Graph
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