Freddy Banales 10:00 row
2,319m
Meters
10:00.0
Time
2:09.3
Pace
143
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 114 |
September 11, 2020 06:02:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 22 | 138 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 17 | 124 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 130 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 134 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 145 |
| 10:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.