Freddy Banales 10:00 row
2,914m
Meters
10:00.0
Time
1:42.9
Pace
230
Calories
179
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 114 |
September 11, 2020 06:18:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 32 | 179 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | 171 |
| 4:00.0 | 583m | 1:42.9 | 321 | 1405 | 33 | 178 |
| 6:00.0 | 584m | 1:42.7 | 323 | 1410 | 32 | 181 |
| 8:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 183 |
| 10:00.0 | 594m | 1:41.0 | 340 | 1468 | 34 | 186 |
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