Freddy Banales 10:00 row
2,417m
Meters
10:00.0
Time
2:04.1
Pace
154
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 114 |
September 12, 2020 14:12:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 21 | 145 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 17 | 133 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 136 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 141 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 151 |
| 10:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 164 |
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Workout Graph
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