Freddy Banales v0:30/1:30r...9 row
3,300m
Meters
11:00.0
Time
1:40.0
Pace
277
Calories
179
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 18:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
| Stroke Count | 380 |
| Drag Factor | 118 |
September 12, 2020 14:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,300m | 1:40.0 | 350 | 1504 | 34 | 179 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 46 | 162 | |
| r: 1:30 | 54m | ||||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 42 | 166 | |
| r: 1:30 | 48m | ||||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 44 | 169 | |
| r: 1:30 | 50m | ||||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 46 | 169 | |
| r: 1:30 | 39m | ||||||
| 6:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 32 | 182 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 174 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 184 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 187 | |
| 0:10.3 | 28m | 3:03.9 | 56 | 493 | 42 | 186 | |
| r237m |
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Workout Graph
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