Freddy Banales 10:00 row
2,350m
Meters
10:00.0
Time
2:07.6
Pace
146
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 118 |
September 13, 2020 09:42:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 22 | 137 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 121 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 130 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 137 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 142 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 155 |
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Workout Graph
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