Freddy Banales v1:00/r...2 row
1,248m
Meters
4:00.0
Time
1:36.1
Pace
111
Calories
181
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,248m |
| Overall Time | 4:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 119 |
September 13, 2020 10:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,248m | 1:36.1 | 394 | 1654 | 39 | 181 |
| 1:00.0 | 353m | 1:24.9 | 570 | 2262 | 48 | 177 |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 36 | 183 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.