Freddy Banales 4x4:00/2:00r SkiErg
4,089m
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 22:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 41 |
| Stroke Count | 666 |
| Drag Factor | 78 |
September 17, 2020 06:09:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,089m | 1:57.3 | 216 | 1044 | 41 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 41 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 39 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 42 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 44 | |
| r76m |
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Workout Graph
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