Freddy Banales 10:00 row
2,294m
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 121 |
September 19, 2020 06:25:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 22 | 126 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 17 | 108 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 111 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 123 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 137 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.