Freddy Banales v0:15/0:30r...12 row
5,672m
Meters
19:30.0
Time
1:43.1
Pace
449
Calories
175
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 25:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 629 |
| Drag Factor | 122 |
September 19, 2020 06:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,672m | 1:43.1 | 319 | 1397 | 32 | 175 | |
| 0:15.0 | 74m | 1:41.3 | 336 | 1457 | 36 | 123 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 142 | |
| r: 0:30 | 20m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 33 | 153 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 161 | |
| r: 0:30 | 25m | ||||||
| 1:15.0 | 375m | 1:40.0 | 350 | 1504 | 33 | 169 | |
| r: 0:30 | 21m | ||||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 34 | 173 | |
| r: 0:30 | 34m | ||||||
| 1:45.0 | 526m | 1:39.8 | 352 | 1511 | 34 | 178 | |
| r: 0:30 | 32m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 34 | 180 | |
| r: 0:30 | 19m | ||||||
| 2:15.0 | 627m | 1:47.6 | 281 | 1265 | 32 | 175 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 30 | 178 | |
| r: 0:30 | 20m | ||||||
| 2:45.0 | 774m | 1:46.5 | 289 | 1294 | 31 | 181 | |
| r: 0:30 | 13m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 32 | 186 | |
| r: 0:30 | 13m | ||||||
| r269m |
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Workout Graph
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