Freddy Banales v5000m/8:00r...4 row
8,999m
Meters
31:48.4
Time
1:46.0
Pace
693
Calories
184
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 47:48.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 921 |
| Drag Factor | 122 |
September 20, 2020 15:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:48.4 | 8,999m | 1:46.0 | 294 | 1310 | 28 | 184 | |
| 17:54.1 | 5,000m | 1:47.4 | 282 | 1272 | 27 | 185 | |
| r: 8:00 | 52m | ||||||
| 4:39.2 | 1,333m | 1:44.7 | 305 | 1348 | 31 | 182 | |
| r: 4:00 | 26m | ||||||
| 4:38.7 | 1,333m | 1:44.5 | 306 | 1354 | 31 | 185 | |
| r: 4:00 | 41m | ||||||
| 4:36.4 | 1,333m | 1:43.6 | 314 | 1380 | 32 | 187 | |
| r119m |
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Workout Graph
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