Freddy Banales v1:00/0:30r...5 row
4,271m
Meters
15:00.0
Time
1:45.3
Pace
330
Calories
160
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 17:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 124 |
September 21, 2020 06:12:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,271m | 1:45.3 | 299 | 1329 | 31 | 160 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | ||
| r: 0:30 | 20m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 33 | 158 | |
| r: 0:30 | 23m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 32 | 171 | |
| r: 0:30 | 21m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 30 | 170 | |
| r: 0:30 | 23m | ||||||
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 30 | 181 | |
| r87m |
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Workout Graph
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