Freddy Banales 10x2:00/1:00r SkiErg

5,387m

Meters

20:00.0

Time

1:51.3

Pace

386

Calories

Rest Distance233m
Rest Time10:00.0
Overall Distance5,620m
Overall Time30:00.0
Average Watts253
Calories Per Hour1171
Stroke Rate44
Stroke Count880
Drag Factor79

September 22, 2020 06:29:11

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,387m 1:51.3 253 1171 44
2:00.0 533m 1:52.5 245 1144 44
2:00.0 536m 1:51.9 250 1158 42
2:00.0 535m 1:52.1 248 1153 42
2:00.0 534m 1:52.3 247 1149 43
2:00.0 535m 1:52.1 248 1153 45
2:00.0 538m 1:51.5 252 1168 42
2:00.0 537m 1:51.7 251 1163 43
2:00.0 539m 1:51.3 254 1173 43
2:00.0 542m 1:50.7 258 1187 46
2:00.0 559m 1:47.3 283 1274 52
r233m

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