Freddy Banales 10x2:00/1:00r SkiErg
5,387m
Meters
20:00.0
Time
1:51.3
Pace
386
Calories
Rest Distance | 233m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,620m |
Overall Time | 30:00.0 |
Average Watts | 253 |
---|---|
Calories Per Hour | 1171 |
Stroke Rate | 44 |
Stroke Count | 880 |
Drag Factor | 79 |
September 22, 2020 06:29:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,387m | 1:51.3 | 253 | 1171 | 44 | |
2:00.0 | 533m | 1:52.5 | 245 | 1144 | 44 | |
2:00.0 | 536m | 1:51.9 | 250 | 1158 | 42 | |
2:00.0 | 535m | 1:52.1 | 248 | 1153 | 42 | |
2:00.0 | 534m | 1:52.3 | 247 | 1149 | 43 | |
2:00.0 | 535m | 1:52.1 | 248 | 1153 | 45 | |
2:00.0 | 538m | 1:51.5 | 252 | 1168 | 42 | |
2:00.0 | 537m | 1:51.7 | 251 | 1163 | 43 | |
2:00.0 | 539m | 1:51.3 | 254 | 1173 | 43 | |
2:00.0 | 542m | 1:50.7 | 258 | 1187 | 46 | |
2:00.0 | 559m | 1:47.3 | 283 | 1274 | 52 | |
r233m |
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Workout Graph
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