Freddy Banales 40:00 row
9,450m
Meters
40:00.0
Time
2:06.9
Pace
590
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 118 |
September 24, 2020 13:35:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,450m | 2:06.9 | 171 | 888 | 24 | 151 |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 24 | 147 |
| 16:00.0 | 1,888m | 2:07.1 | 170 | 886 | 24 | 147 |
| 24:00.0 | 1,891m | 2:06.9 | 171 | 889 | 24 | 149 |
| 32:00.0 | 1,891m | 2:06.9 | 171 | 889 | 24 | 155 |
| 40:00.0 | 1,896m | 2:06.5 | 173 | 893 | 24 | 158 |
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