Freddy Banales 10:00 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
150
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 119 |
September 25, 2020 19:40:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 150 | 22 | 149 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 17 | 137 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 142 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 21 | 146 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 24 | 154 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 29 | 168 |
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