Freddy Banales v0:20/0:20r...12 row
7,247m
Meters
26:00.0
Time
1:47.6
Pace
544
Calories
180
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 118 |
September 25, 2020 19:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 7,247m | 1:47.6 | 281 | 1266 | 28 | 180 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 146 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r: 0:20 | 31m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 171 | |
| r: 0:20 | 24m | ||||||
| 1:20.0 | 401m | 1:39.7 | 353 | 1513 | 30 | 178 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 501m | 1:39.8 | 352 | 1511 | 32 | 183 | |
| r: 0:20 | 18m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 176 | |
| r: 0:20 | 26m | ||||||
| 2:20.0 | 651m | 1:47.5 | 282 | 1268 | 27 | 181 | |
| r: 0:20 | 18m | ||||||
| 2:40.0 | 731m | 1:49.4 | 267 | 1218 | 28 | 180 | |
| r: 0:20 | 18m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 179 | |
| r: 0:20 | 14m | ||||||
| 3:20.0 | 903m | 1:50.7 | 258 | 1186 | 28 | 181 | |
| r: 0:20 | 16m | ||||||
| 3:40.0 | 1,001m | 1:49.8 | 264 | 1207 | 28 | 185 | |
| r: 0:20 | 17m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | 187 | |
| r: 0:20 | 29m | ||||||
| r255m |
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Workout Graph
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