Freddy Banales v750m/1:30r...5 row
3,750m
Meters
12:19.6
Time
1:38.6
Pace
318
Calories
174
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,933m |
| Overall Time | 19:49.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 120 |
September 26, 2020 08:34:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.6 | 3,750m | 1:38.6 | 365 | 1556 | 33 | 174 | |
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 35 | 161 | |
| r: 1:30 | 53m | ||||||
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 33 | 171 | |
| r: 1:30 | 39m | ||||||
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 33 | 177 | |
| r: 1:30 | 42m | ||||||
| 2:27.7 | 750m | 1:38.4 | 367 | 1561 | 33 | 181 | |
| r: 3:00 | 49m | ||||||
| 2:25.0 | 750m | 1:36.6 | 387 | 1633 | 36 | 182 | |
| r183m |
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