Freddy Banales 10:00 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
158
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 117 |
September 29, 2020 14:03:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 158 | 21 | 151 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 16 | 135 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 19 | 141 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 | 147 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 24 | 158 |
| 10:00.0 | 569 | 1:45.4 | 299 | 1327 | 44 | 29 | 175 |
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