Freddy Banales v2:30/r...12 row
6,112m
Meters
24:00.0
Time
1:57.8
Pace
414
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,112m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 116 |
September 30, 2020 05:58:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,112m | 1:57.8 | 214 | 1036 | 22 | 157 |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 24 | 133 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | 147 |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 22 | 147 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 24 | 155 |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 22 | 154 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | 162 |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 22 | 159 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 24 | 167 |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 22 | 165 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | 170 |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 22 | 169 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 23 | 173 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.