Freddy Banales 30:00 row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 119 |
October 01, 2020 06:38:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 20 | 146 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 134 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 140 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 146 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 147 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | 163 |
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