Freddy Banales v2:00/r...4 SkiErg
2,413m
Meters
10:00.0
Time
2:04.3
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,413m |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 41 |
| Stroke Count | 408 |
| Drag Factor | 108 |
October 02, 2020 20:04:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 41 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 36 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 42 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 45 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 39 | |
| r0m |
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Workout Graph
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