Freddy Banales 5x911m/0:30r row
4,555m
Meters
15:59.3
Time
1:45.3
Pace
354
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,674m |
| Overall Time | 18:29.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 122 |
October 04, 2020 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.3 | 4,555m | 1:45.3 | 300 | 1331 | 30 | |
| 3:13.7 | 911m | 1:46.3 | 291 | 1302 | 31 | |
| 3:13.9 | 911m | 1:46.4 | 290 | 1299 | 30 | |
| 3:20.3 | 911m | 1:49.9 | 263 | 1206 | 29 | |
| 3:00.3 | 911m | 1:38.9 | 361 | 1543 | 33 | |
| 3:11.0 | 911m | 1:44.8 | 304 | 1345 | 30 | |
| r119m |
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