Freddy Banales 2x500m/3:00r SkiErg
1,000m
Meters
3:17.5
Time
1:38.7
Pace
84
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 9:17.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 54 |
| Stroke Count | 177 |
| Drag Factor | 135 |
October 06, 2020 07:10:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 54 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 54 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 54 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.