Freddy Banales v2:00/1:00r...4 row
5,664m
Meters
20:00.0
Time
1:45.9
Pace
437
Calories
183
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 23:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 102 |
October 06, 2020 13:57:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,664m | 1:45.9 | 294 | 1313 | 26 | 183 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 33 | 163 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 29 | 181 | |
| r: 1:00 | 44m | ||||||
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 24 | 182 | |
| r: 1:00 | 38m | ||||||
| 8:00.0 | 2,214m | 1:48.4 | 275 | 1245 | 26 | 192 | |
| r102m |
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Workout Graph
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