Freddy Banales 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
428
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 108 |
October 07, 2020 06:26:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 21 | 145 |
| 3:45.0 | 860m | 2:10.8 | 156 | 838 | 21 | 130 |
| 7:30.0 | 871m | 2:09.1 | 162 | 859 | 21 | 138 |
| 11:15.0 | 872m | 2:09.0 | 163 | 860 | 21 | 144 |
| 15:00.0 | 873m | 2:08.8 | 164 | 862 | 21 | 146 |
| 18:45.0 | 873m | 2:08.8 | 164 | 862 | 21 | 146 |
| 22:30.0 | 877m | 2:08.2 | 166 | 870 | 21 | 152 |
| 26:15.0 | 881m | 2:07.6 | 168 | 878 | 21 | 152 |
| 30:00.0 | 895m | 2:05.6 | 176 | 906 | 21 | 156 |
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