Freddy Banales 6x3:00/1:00r SkiErg
4,665m
Meters
18:00.0
Time
1:55.7
Pace
319
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 42 |
| Stroke Count | 767 |
| Drag Factor | 132 |
October 08, 2020 15:30:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,665m | 1:55.7 | 226 | 1076 | 42 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 39 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 41 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 42 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 44 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 44 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 46 | |
| r147m |
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Workout Graph
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