Freddy Banales v0:30/0:15r...8 row
5,162m
Meters
18:00.0
Time
1:44.6
Pace
402
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 109 |
October 09, 2020 14:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,162m | 1:44.6 | 306 | 1352 | 29 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:15 | 25m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 0:15 | 15m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 31 | |
| r: 0:15 | 22m | |||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 19m | |||||
| 2:30.0 | 708m | 1:45.9 | 294 | 1313 | 28 | |
| r: 0:15 | 8m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:15 | 15m | |||||
| 3:30.0 | 976m | 1:47.5 | 281 | 1267 | 27 | |
| r: 0:15 | 19m | |||||
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 31 | |
| r: 0:15 | 12m | |||||
| r135m |
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Workout Graph
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