Freddy Banales v0:30/0:15r...6 row
3,071m
Meters
10:30.0
Time
1:42.5
Pace
244
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,194m |
| Overall Time | 12:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 114 |
October 11, 2020 10:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,071m | 1:42.5 | 324 | 1416 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:15 | 27m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:15 | 23m | |||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:15 | 21m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:15 | 18m | |||||
| 2:30.0 | 730m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:15 | 19m | |||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 30 | |
| r: 0:15 | 15m | |||||
| r123m |
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Workout Graph
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